The postpartum period is a crucial time for rest, recovery, and nourishment. In this workshop, Samantha Wolk, Nutritional Therapy Practitioner, will help new moms feel equipped with the knowledge needed to restore energy, support hormonal balance, and promote overall health and vitality during this precious time.

We'll cover how to create balanced meals that provide essential vitamins, minerals, and macronutrients, explore foods that support lactation and recovery, and discuss tips for managing the unique nutritional challenges of early motherhood.

There are 4 times to catch this workshop. All hosted at North Shore Wellness Collective.

Sign up here.

This workshop is part of the “Pregnant to Parent” workshop series at North Shore Wellness Collective, happening through December. Catch other amazing workshops like: 

-Prep Your Pelvic Floor for Birth

-Partner Yoga for Labor

-Pregnancy & Postpartum Fitness

We hope to see you there!