1:1 Nutrition Coaching
Embracing a root-cause approach to healing doesn't yield overnight results. It requires long-term commitment.
Sustaining ongoing communication fosters accountability so you can reach your goals in a supportive, positive way!
My 1:1 coaching is designed to provide ongoing support and accountability, ensuring that you not only reach your health and wellness goals but also maintain them for the future (and future generations, too!). During our time, you can expect personalized feedback, tailored adjustments to your nutrition plan, and continuous motivation to stay on track.
Foundational Support to get to the root of your symptoms
꩜ Menstrual Cycle Support
꩜ Hormone Imbalance
꩜ Gut Dysfunction
꩜ Blood Sugar Balance
꩜ Mineral Balance
꩜ Thyroid Health
꩜ Adrenal Health & Stress Resilience
꩜ Liver Detoxification
꩜ Sleep Optimization
꩜ Energy Support
꩜ Fertility, Pregnancy, Postpartum
꩜ Immune System Support
꩜ Skin Health
꩜ Inflammation Reduction
꩜ Healthy Weight Management
꩜ Cognitive Health & Mental Clarity
꩜ Bone Health & Joint Support
꩜ Nutrient Absorption & Deficiency
꩜ Cardiovascular Health
꩜ Emotional Well-being & Mood Stability
In my practice, I specialize in supporting women in all stages of life, who are struggling with symptoms relating to digestion, hormone health, energy levels, sleep, stress, and more.
My focus extends to addressing fertility, pregnancy, postpartum, perimenopause and menopause as I recognize the unique nutritional needs and challenges that women face during these critical life stages.
The Nutritional Therapy Association’s philosophy revolves around the idea that most of the modern world’s health concerns result from dysfunction and imbalances in the body’s physiological foundations, which include:
A nutrient-dense diet
Digestion
Blood Sugar Regulation
Sleep
Stress
Mineral balance
Hydration
I use these foundations, along with functional lab testing, as the pillars of healing, to create bio-individual nutrition, lifestyle, and supplement recommendations for my clients.
As an NTP, my true passion is helping women ditch the confusion around nutrition and what having a healthy lifestyle actually means so they can find sustainable solutions, reclaim their natural vitality, and enjoy their lives!
The Process
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This is the starting point for all new clients. It is perfect for those who are ready to gain valuable insights into their health and begin making meaningful changes. Since symptoms don’t develop overnight, true healing requires time and commitment.
This package offers personalized 1:1 support, helping you address your body’s unique needs and lay the foundation for lasting improvements.Includes:
Hair Tissue Mineral Analysis (HTMA) results & analysis
Kick-off Call / Initial Assessment (75 minutes)
Bio-individual Nutrition & Supplement Protocol
6 coaching sessions (45 minutes) to help you reach your goals and feel supported.
Private Client Portal Direct Message or voice texting, M-F, 8-5pm CST
Weekly goal and symptom check-ins to help you reach your goals and feel supported.
Client Resource Guide with 60+ pages of additional educational content to further support you.
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Additional check-in calls can be added on for a discounted rate, to be used as needed.
You’re in the right place if…
You are constantly stressed, overwhelmed, overtired, and you don’t know why.
Coffee has become a life force. You can’t imagine waking up, or making it through the afternoon slump without it.
You can’t remember the last time you slept through the entire night.
It’s “normal” to feel bloated on the daily. Unbuttoning your pants after every meal is a favorite past-time.
You dread your period every single month because it means: painful cramps, laying in bed for days, and feeling so disconnected from your body.
You’ve tried every diet under the sun and tend to find yourself back “at square one” often, wondering what you did wrong.
Your digestion is lacking, no matter how many cleanses or detoxes you try.
You’re tired of DIY-ing your health alone.