burnout to balance

the busy girl’s guide to thrive.

I know you’re burnt out.

You’re tired of feeling so tired all the time. You feel like there just aren’t enough hours in the day to do all the things that need to get done and still find a way to take care of yourself.

You know you want to feel better, have more energy, and find a routine that actually supports you rather than drains you.

Burnout to Balance is your jumpstart to reclaiming your energy, lowering stress, and feeling more like YOU again.

In this guide, I’ll walk you through key areas of self-care that will help you go from just getting by to truly thriving

We’ll explore practical strategies and simple, actionable steps in areas like nutrition, hydration, movement, mindfulness, and sleep—empowering you to bring your body back into balance. Each section is thoughtfully designed to reduce stress, stabilize energy, and support your body’s ability to thrive.

From balancing blood sugar and eating real, whole foods to fostering a mindfulness practice and improving sleep hygiene, this guide equips you with the tools to create sustainable, positive changes in your health and lifestyle. It’s your roadmap to breaking free from burnout and embracing a vibrant, balanced way of life!

Waiting inside:

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    Journal Prompts:
    These prompts are designed to help you uncover patterns, reduce stress, and align with your journey toward balance as you move through the 30 days and beyond.

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    Key Foundations of Health:
    Learn the essential pillars of health: a whole foods diet, proper elimination, blood sugar balance, hydration, movement, mindfulness, and sleep. Each foundation provides the building blocks to bring your body back into harmony and thrive in your daily life.

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    10+ Reference Handouts:
    Everything you need to get started on your journey to feeling GOOD: protein cheat sheets, tips for building a balanced plate, budgeting strategies, grocery lists, whole food swaps, and more. These handouts make healthy living approachable and sustainable.

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    Checklists:
    These actionable steps will keep you motivated and focused as you implement changes, all while aligning with the foundational pillars of health—nutrition, movement, hydration, mindfulness, and more. Each checklist is thoughtfully crafted to support your progress in every area, ensuring a holistic approach to bringing your body back into balance.

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    4-Week Meal Guide:
    Simplify mealtime with NTP-approved weekly meal plans designed to support blood sugar balance and nourish your body. A month of delicious, balanced meals awaits!

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    Recipe Index:
    Enjoy 50+ nutrient-dense, easy-to-follow recipes that bring variety and flavor to your meals, including breakfast, lunch, dinner, mineral mocktails, snacks, and more. These recipes make healthy eating simple, satisfying, and stress-free, supporting every aspect of your well-being.

This guide is for you if…

  • You can’t remember the last time you woke up feeling fully rested and refreshed.

  • Coffee has become your lifeline, powering you through the day, especially during that relentless afternoon slump.

  • You feel constantly overwhelmed, stressed, and running on empty, even when you think you’re doing everything “right.”

  • Bloating feels like a daily ritual, and unbuttoning your pants after meals has become your version of “normal.”

  • Your period feels like a battle every month, with painful cramps, low energy, and a disconnect from your body.

  • You’ve tried every wellness trend, diet, and cleanse, only to find yourself back where you started—frustrated and searching for answers.

  • Your digestion feels sluggish no matter what you eat, leaving you uncomfortable and drained.

  • You’re ready to stop piecing together random tips and start following a proven path to balance, energy, and relief.

hi! i’m samantha.

My healing journey started in my late 20’s, when I first discovered the power of holistic healing and a more natural-minded lifestyle. I was coming off of hormonal birth control for the first time in a decade, feeling confused and overwhelmed about the story my body was trying to tell.

After struggling with painful periods, digestive issues, DIY dieting, acne, low energy and brain fog, I began my training with the Nutritional Therapy Association to heal my symptoms and my relationship to food, my body, and to take back my overall health.

Through this transformative journey, I knew I needed to share this with other women who have had similar experiences with their health and bodies.

As a certified Nutritional Therapy Practitioner and Yoga Teacher, I am committed to imparting my expertise and empowering others to make sustainable changes for their health so they can reclaim their vitality and actually feel good in their bodies.

No quick fixes. No diets. Just approachable strategies that actually work.