the most underrated tip for digestion
🌷 Happy April!! Spring is officially here! The birds are chirping, the sun is shining, and all is well in the world again—unless, of course, you're struggling with digestive issues. 🫠
If you’re dealing with constipation, bloating, gas, or just generally feeling sluggish after meals, I’ve got a tip for you that costs absolutely nothing—and it's likely the most effective thing you can do to support your digestion.
It’s simple: chew your food.
I know it might sound too simple to be true, but trust me, this is a game-changer. Let’s break down why it’s so powerful.
Why Chewing Matters:
When we chew our food thoroughly, we’re giving our digestive system a major head start. Digestion doesn’t just begin in your stomach—it starts in your mouth. When you chew, you’re breaking down food into smaller pieces, which makes it easier for your stomach to process. Saliva contains enzymes that begin breaking down carbohydrates as soon as they hit your mouth. The more you chew, the more these enzymes get to work, making digestion smoother and nutrient absorption more efficient.
Proper chewing can actually reduce bloating and indigestion because you’re allowing your body to break down food more completely. This means less work for your stomach and gut, leading to better digestion overall.
Not to mention, chewing properly helps with satiety (you stay fuller longer.) When you slow down and chew your food thoroughly, you give your brain more time to register that you're full—leading to more mindful eating.
How to Start Chewing Like a Pro:
Okay, so how can you actually make this a habit? It’s easier than you think:
Put your fork down between bites to slow yourself down.
Chew each bite 20-30 times (Yes, to applesauce consistency!).
Take a deep breath before you start your meal and try to be present.
Avoid distractions like scrolling through your phone or watching TV while you eat.
These simple tweaks can make a huge difference in how your body responds to food, and it costs you absolutely nothing!
*In the top 10 sandwiches I’ve ever had in my life in Sydney.
Ready for more???✨
⚡️New Free Resource: “Why the Heck am I So Tired?” 5 Simple Shifts to Boost Your Energy & Feel Like Yourself Again! Inside, I share 5 shifts that are actually doable and realistic in today’s fast-paced world. Plus, I share my go-to grocery list for energy, a balanced snack guide, and more! Download here.
📲 Come Hang Out With Me: I’m spilling all the practical, feel-good tea over on Instagram and TikTok. Join me there for easy, no-BS wellness that actually works for real life.
🔥 Want to know what’s really going on with your energy? My align + restore session can help you get real answers. It’s a deep dive into your mineral balance, stress response, and overall metabolism—so you can stop guessing and start feeling like yourself again.
💪 Need more hands-on support? My 1:1 coaching is designed to help you create a plan that actually fits your lifestyle. Whether it’s fine-tuning your nutrition, building stress resilience, or boosting energy, we’ll get you on track to feeling your best by summer 2025!!
