root-cause healing with mind-body nourishment

what journey are we going on together?

  • Just as your symptoms didn’t happen overnight, they cannot be decoded overnight. 1:1 support for a minimum of 6 months is key to getting to the root cause of your symptoms.

    Through an analysis of symptoms, and functional lab testing, I provide personalized support and guidance. Together we’ll embark on an investigative and transformative process that will give you a new relationship with your body’s systems. You’ll feel more empowered and equipped to make lasting, positive changes for your health.

    This 6-month Package Includes: 

    • This Package Includes: 

      • Hair Tissue Mineral Analysis (HTMA) results & analysis 

        • Kick-off Call / Initial Assessment

        • Bio-individual Nutrition & Supplement Protocol 

        • 6 follow-up sessions (virtual) to review your progress, fine-tune your protocol, and keep you moving toward your goals.

        • A final Wrap-up session designed to leave you feeling confident, empowered, and equipped with the tools you need to continue your health journey as you move forward on your own.

        • Private Client Chat Portal, M-F, 8-5pm CST, in between sessions. 

        • Weekly goal and symptom check-ins to help you reach your goals and feel supported along the way. 

        • Client Resource Guide with 60+ pages of additional educational content to further support you.

        • HTMA re-test at a discounted rate of $250 (optional)

  • This is a single-session, deep-dive consultation designed to help you understand your body’s unique mineral balance and nutritional needs.

    Using a Hair Tissue Mineral Analysis (HTMA) test, we’ll uncover key imbalances affecting your energy, stress response, metabolism, and overall health. In this 60-minute 1:1 virtual session, you’ll receive a personalized nutrition, supplement, and lifestyle protocol to help restore balance and optimize your health. This is a single-session consultation. Additional sessions can be booked as needed. 

    This service includes:

    • Hair Tissue Mineral Analysis (HTMA) Test – Assess mineral levels and detect imbalances affecting energy, metabolism, and stress resilience.

    • Bio-Individual Nutrition, Supplement & Lifestyle Protocol – A personalized plan tailored to your unique needs, based on your HTMA results, health history and goals, to help you get to the root-cause of your symptoms.
       

    • 60-Minute 1:1 Virtual Session – A deep dive into your results and next steps to restore balance and optimize your goals, using your bio-individual protocol.

    • $200 off my 6-month coaching program, Whole Body Reset, if booked within 3 months of purchase.

    *A few important considerations before booking:

    • Payment plan option available in next step.

    • You must ship your test kit in within 4 weeks of purchase. Our 60-minute session will be scheduled once your test results are in, and all paperwork has been annotated.

    • I see clients worldwide, however the HTMA can only be run for non-New York, US citizens. If you are in the state of New York, or out of the US, please contact me at samwolkwellness@gmail.com

  • Introducing the shift

    A membership space built around one simple idea: making small, sustainable shifts that actually fit into your life—and add up to something bigger!

    I created this space because, honestly, the wellness space has gotten LOUD, confusing, and overwhelming.

    the shift is my answer to that. a low-key, private corner of the internet (away from the noise) where you can reconnect with your body, and learn to support your health in a way that actually feels realistic, without judgment. 

    I believe life is meant to be lived. and you shouldn’t have to sacrifice joy or fun in order to heal your symptoms and feel good in your body.

    this membership is where I’m bringing together everything I’ve learned in nutrition, wellness, and movement—plus personal shares and tools to support you through whatever season you’re in.

    Waiting for you inside: 

    • access to a full library of exclusive content (nutrition, hormone health, recipes, lifestyle strategies, and more!)

    • on-demand learnings & webinars, working with your schedule

    • movement library (intuitive practices starting at just 10 minutes)

    • exclusive, members-only services & discounts

    • all archived content available as needed

    • low commitment, low cost, high-value nutrition and health coaching—right at your fingertips!

    join right now as a founding member for just 9.99 a month!

Your symptoms may be common, but they are not normal.

They are a sign from the body that something is out of balance, and needs attention.

Through bio-individual nutrition, lifestyle, and supplementation, we can get to the root-cause of your symptoms, so you can get back to the life you deserve!

foundational support to get to the root of your symptoms

꩜ Menstrual Cycle Support

꩜ Hormone Imbalance

꩜ Gut Dysfunction

꩜ Blood Sugar Balance

꩜ Mineral Balance

꩜ Thyroid Health

꩜ Adrenal Health & Stress Resilience

꩜ Liver Detoxification

꩜ Sleep Optimization

꩜ Energy Support

꩜ Fertility, Pregnancy, Postpartum

꩜ Immune System Support

꩜ Skin Health

꩜ Inflammation Reduction

꩜ Healthy Weight Management

꩜ Cognitive Health & Mental Clarity

꩜ Bone Health & Joint Support

꩜ Nutrient Absorption & Deficiency

꩜ Cardiovascular Health

꩜ Emotional Well-being & Mood Stability

Samantha Wolk is a Milwaukee-based Nutritional Therapy Practitioner and Yoga Instructor, dedicated to helping her clients achieve balance and vitality through the power of total-body nourishment.

Samantha specializes in helping women restore their hormonal balance, improve energy levels, and reconnect with their bodies through  holistic nutrition, mindful movement, and sustainable lifestyle shifts.  

Her mission is to empower clients to create sustainable wellness routines that nourish both body and mind, allowing them to thrive in all areas of life. Her focus extends to addressing fertility, pregnancy, and postpartum health as she recognizes the unique nutritional needs and challenges that women face during these critical life stages. 

As an NTP, Sam’s true passion is helping women ditch the confusion around nutrition and what having a healthy lifestyle actually means so they can find sustainable solutions and enjoy their lives! 

She currently sees her clients virtually, as well as locally, in the Milwaukee area!

Nutritional Therapy is based on the idea that health can be achieved through a holistic and bio-individual approach to nutrition + lifestyle. It focuses on the ROOT cause of an issue, rather than just taking a band-aid approach, that is wayyy too common in Western medicine.

To put it simply—we heal with food.