Root-cause Healing with Mind-Body Nourishment

Your symptoms may be common, but they are not normal.

They are a sign from the body that something is out of balance, and needs attention.

Through bio-individual nutrition, lifestyle, and supplementation, we can get to the root-cause of your symptoms, so you can get back to the life you deserve!

How to get started:

  • This Package Includes: 

    • Hair Tissue Mineral Analysis (HTMA) results & analysis 

    • Kick-off Call / Initial Assessment (60 minutes)

    • Bio-individual Nutrition & Supplement Protocol 

    • 6 monthly coaching sessions (45 minutes) to help you reach your goals and feel supported.

    • Private Client Chat Portal, M-F, 8-5pm CST, in between sessions. 

    • Weekly goal and symptom check-ins to help you reach your goals and feel supported along the way. 

    • Client Resource Guide with 60+ pages of additional educational content to further support you.

    • 1 wrap-up call (45 minutes) to fine-tune your protocol and supplement plan and leave you feeling confident and supported as you move forward!

    • HTMA re-test at a discounted rate of $250 (optional) 

    Learn more and get started here.

    • Hair Tissue Mineral Analysis (HTMA) + Results 

    • Bio-individual nutrition + lifestyle protocol based on your symptoms and HTMA test results 

    • Tools, tips & additional resources to help you get started on your wellness journey

    • 15 page downloadable recap that you can refer back to at anytime

    • 1 pre-recorded summary which goes over your HTMA test results in-depth, as well as recommendations, and next steps! You can watch on-demand and rewatch as needed.

    • Follow-up sessions can be booked as needed.

    Learn more and get started here.

  • Burnout to Balance is your jumpstart to reclaiming your energy, lowering stress, and feeling more like YOU again by addressing the root causes of burnout. Through nourishing your body, balancing your blood sugar, and calming your nervous system, this guide will help you break free from the cycle of exhaustion and overwhelm.

    We’ll explore practical strategies and simple, actionable steps in areas like: whole food nutrition, hydration, movement, mindfulness, and sleep—empowering you to bring your body back into balance. Each section is thoughtfully designed to reduce stress, stabilize energy, and support your body’s ability to thrive.

    Inside, you’ll find everything you need to get started on your journey to feeling GOOD—protein cheat sheets, tips for building balanced meals, budgeting strategies, grocery lists, a 4-week meal plan, 50+ simple, nutrient-dense recipes, and more.

    This is a downloadable guide.

    Learn more and get started here.

Does any of this resonate?

  • You wake up exhausted every morning and depend on coffee to make it through the day. 

  • You feel spacey and foggy most days.

  • You struggle with digestive issues

  • Your period is irregular or altogether missing.

  • You experience severe period pain or a heavy flow each month…enough that it is impacting your daily life.

  • You have extreme sugar cravings.

  • No matter how little you eat, you can’t lose weight.

  • You are missing that vigor, and zest for life.

  • You’re sick of band-aid approaches and expensive supplements and you’re ready for sustainable change. 

If so, you’re in the right place!

Foundational Support to get to the root of your symptoms

꩜ Menstrual Cycle Support

꩜ Hormone Imbalance

꩜ Gut Dysfunction

꩜ Blood Sugar Balance

꩜ Mineral Balance

꩜ Thyroid Health

꩜ Adrenal Health & Stress Resilience

꩜ Liver Detoxification

꩜ Sleep Optimization

꩜ Energy Support

꩜ Fertility, Pregnancy, Postpartum

꩜ Immune System Support

꩜ Skin Health

꩜ Inflammation Reduction

꩜ Healthy Weight Management

꩜ Cognitive Health & Mental Clarity

꩜ Bone Health & Joint Support

꩜ Nutrient Absorption & Deficiency

꩜ Cardiovascular Health

꩜ Emotional Well-being & Mood Stability

Samantha Wolk is a Milwaukee-based Nutritional Therapy Practitioner and Yoga Instructor, dedicated to helping her clients achieve balance and vitality through the power of total-body nourishment.

Samantha specializes in helping women restore their hormonal balance, improve energy levels, and reconnect with their bodies through  holistic nutrition, mindful movement, and sustainable lifestyle shifts.  

Her mission is to empower clients to create sustainable wellness routines that nourish both body and mind, allowing them to thrive in all areas of life. Her focus extends to addressing fertility, pregnancy, and postpartum health as she recognizes the unique nutritional needs and challenges that women face during these critical life stages. 

As an NTP, Sam’s true passion is helping women ditch the confusion around nutrition and what having a healthy lifestyle actually means so they can find sustainable solutions and enjoy their lives! 

She currently sees her clients virtually, as well as locally, in the Milwaukee area!

Nutritional Therapy is based on the idea that health can be achieved through a holistic and bio-individual approach to nutrition + lifestyle. It focuses on the ROOT cause of an issue, rather than just taking a band-aid approach, that is wayyy too common in Western medicine.

To put it simply—we heal with food.